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(StatePoint) Sometimes the smallest changes to your daily habits can have the biggest impact on your wellness. With that in mind, here are a few easy ways you can change your routine for a better you.

Sit Less

Katlyn Loftis is no stranger to life in a small town. She’s no stranger to life in a bustling city, nor a stranger to a life outside. Growing up in Pine Valley, Calif., Loftis made a detour to Montana after meeting her fiancé and has now called the Madison Valley home for two years.

German armies continued their advance into Soviet Russia and occupied Minsk on Feb. 21, 1918. Soviet leader Leon Trotsky announced that Russia would come to terms with the Germans, which culminated in a peace treaty signed at Brest-Litovsk on March 3.

Feeling tired is a common complaint people express. Sometimes the self-description morphs into “I feel tired all the time,” and experts say that’s when extreme tiredness becomes better known as fatigue.

The residents at Madison Valley Manor have had a busy week. They were blessed with homemade Valentines from the children of the St. Patrick’s Catholic Church. They have enjoyed watching the Olympics on television.

It is that time of year again,

to see sprawled out in the pastures,

this years’ crop of calves,

the pride, joy, and cash source of ranchers

Sure those little creatures may be cute,

but their birth has much more meaning

It’s the product of a lot of hard work,

The Twin Bridges Falcons and Ennis Mustangs finished up regular season conference games with a Friday night match-up on Feb. 9. 1968.